Hiking: 10 Mistakes that Most People Make

Essential Steps to Follow on Your First Hiking Trip

One fun way to unwind and appreciate nature at the same time is to go on a hiking trip and camping, especially if you have it for the first time. Usually, beginners have so much anticipation a few weeks before they go, but they also fail to properly prepare for it because of the excitement. They usually make the mistake to think that hiking is easy, only to find out that it is the other way around. Because of this, it is important to prepare for it, specifically for first timers and here are the essential tips to follow.

One way to arrange for your first hiking trip is to make certain that you are in a tip-top shape to deal with the tough adventure. Remember that you will go for a long distance of uneven terrain as you carry a heavy backpack full of supplies and hiking gear. You will experience the strain of the weight on your muscles and joints, which could throw you off-balance, particularly when crossing rivers. You can bear the rigorous hike by doing some simple exercises weeks ahead of your first trip and continue doing these as the day nears.

Surely, you have not yet tested your new or borrowed hiking gear and if you forgot to do so, you will face several issues during your first hike. You can avoid having these rookie mistakes once you practice using your gear prior to your trip. Check the fuel capacity of your camping stove by cooking a meal while you also test your backpack in order to better organize your stuff that includes a first aid kit.

Hiking for the first time needs you to pack proper clothing to remain comfortable with the weather condition and the long walks, and evade pain and accident. Wear anything comfortable despite long periods of exertion and don’t forget the hat to protect you from the sun. Avoid cotton that retains moisture when it gets wet as well as denim that is heavy and restricts movement. Moreover, do not use shorts and short-sleeve tops that expose your skin to abrasions.

Because you will go for a long walk, wear the right and most comfortable shoes to avoid pain and accident. Select hiking boots, running shoes or any athletic footwear for they give comfort during long strides. Avoid brand new shoes that will only result to your feet full of blisters, unless you wear them weeks before your trip.

Walking will be even easier with hiking poles that will serve as an extra leg and lessen knee strain. They can help you also from falling off when you lose your balance and won’t snap like a branch. Once you are wondering where to buy them and how much they cost, obtain a reliable hiking poles buying guide to find the right information you need.

Have sufficient supply of snacks high in protein and fiber or pack more food to come handy in case you get lost or you stay out longer than planned to give you more energy. Take more water than what you truly need to stay hydrated, specifically during a hot day. When it is too much, you bring some water filtration tablets whenever you run out of water.

On the day of your trip, depart early in the morning or afternoon to evade getting lost on a strange trail or go an even longer distance. Just relax on your first day by keeping away from multi-day hikes and expert trails. Go for a one-day hike on guided or beginner trails to have lesser chances of getting lost.

Lastly, do not hike alone for the first time to reduce the chance of getting into an accident. It helps to hike in a group so you have the companion that can save your life on your first trip.