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A Guide to Knee Replacement After a knee replacement, achieving amazing physical health and condition needs to be a priority; this is not something that you can take all that lightly. The months leading up to a scheduled knee replacement surgery can be filled with pain and discomfort, so there is only a handful of activities that can be done by the person. Exercises after a knee replacement surgery are obviously limited and sometimes even specialised, so there are certain factors that you should be mindful of. Added Mobility Under the specialised therapy program, you have to target a 110-120 degree motion; this is the least amount that you should aim for. In most cases, people will settle for a number far below 110 or 120. The key to optimising the mobile ability of the knee is to stretch knee muscles involved in extending and flexing as much as possible. The thigh muscles or quadriceps and hamstrings are the main muscles that need to be exercised under your scheduled physical therapy.
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The exercises go something like this: you’ll sit with a straight back, use your leg to assist and bring the operated leg back as you hold it for a slow count of ten seconds, five if it’s fairly new, in order to get the knee used to movement again. There are tons of other ways to increase the overall mobility of the knee. The bottom line is to develop a fully functional knee in order to do all the activities that you did before without hindrance.
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Kinds of Exercise Equipment We recommend two kinds of exercise equipment typically used by those undergoing knee rehabilitation, but aside from that they can also contribute to overall fitness and they are the treadmill and stationary bike. Though either of them can do miracles when it comes to gaining better knee mobility the bicycle is the easier option. During the first few sessions, a 5-10 minute exercise on any of the equipment should suffice, then slowly increase the time until you’re able to go at 30-45 minutes a session. Those that don’t really feel like using a treadmill or stationary bike can opt for a leg extension machine. Weight Training Weight lifting is a crucial exercise, especially for those under physical therapy programs; they are the perfect exercise if you aim to improve fitness after a surgery. By developing muscles throughout your body and making them stronger, you’ll be able to burn a lot more calories and have better control over the functions of your body. It’s no surprise to see people who got a replacement avoid any kind of weight lifting exercise, but what they might not know is that weightlifting helps strengthen the muscles supporting the knee replacement; this paves the way for better functioning prosthesis, thus activities are not as difficult like before.