Preparations for Learning How to Surf
Surfing is one of the sports that helps you to keep fit as it has challenging workouts and at the same time having fun. If you have not surfed before, and you want to learn how to, there are certain preparations that you have to get ready with. One of these initial one is to get a beginner friendly beach location and for the first time preferable one with warm water and no huge crowds. The beaches with sand bottom beach break are recommended because the water rolls gently. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.
Ensure that you seek the services of an expert surfing instructor. He should be experienced for about seven to about ten years. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. Let the instructor guide you on the board management, the crowd awareness and the ocean knowledge so that it will not come as a surprise when you start your lessons. Purchase the correct surfing board. Beginners are recommended to use the wide or the long board.
Losing the excess weight is an important aspect of getting prepared for your surfing learning. You can also do simple exercises prior to starting your surfing course which will do wonders on your stamina. You can also train with some weights in addition to doing, pull outs and pushups. You have to train on the upper body cardio because surfing includes lots of paddling. You can do the paddling, boxing aerobics, swimming laps, rows and many others so that you can train on the upper body cardio.
Practice the weight distribution and relaxed balance. Your legs will have a good shape and be evenly toned. your the instructor should be able to help you practice on the right body toning exercises and how frequently the exercise should be done, which is about 15- 20 minutes daily.
You can start by practicing on the shallow waters about 4-6ft deep before you advance to the deeper waters, this will help your body to feel relaxed. Work on your flexibility by doing yoga.
Make your surfing lessons much easier by educating yourself.